"I find the sessions really helpful because it's really good to take a pause in the week to reset. The techniques are practical, manageable and easy. I feel so calm after." - Course participant

A great endorsement of our Wellbeing & Energy Care Course facilitated by Wellbeing Coach and Intuitive Counsellor Monique Veza. (Wellbeing with Monique Veza)

The free online sessions are held on Tuesday mornings from 10:00am-11:15am.

The next block of four starts 30 November and runs until 21 December.

You'll learn techniques such as breathing exercises, mindfulness, relaxation and positive mindset strategies that fit easily into your daily work and personal life and are particularly important during these times of change.

Place are limited, so to book your spot, please email sarah@kindredservices.org.nz.