Whether you’ve never tried a meditative practice before, or you have and want to go deeper, come join this online course facilitated by Wellbeing Coach and Intuitive Counsellor Monique Veza. (Wellbeing with Monique Veza). You will learn a beautiful meditative practice and techniques to help you:

• Calm your busy mind

• Overcome stress

• Be more mindful

• Support your overall health

• Improve concentration

• Be more in control of how you feel

• Relax

• Find inner peace.

This is a four week online course run on Tuesday mornings from 22 March. The first session will be 90 minutes long, the others will be 75 minutes. This is a natural progression from Monique’s Wellbeing and Energy Care Course which runs from 22 February-15 March, but it’s not essential to have done the prior course.

Here’s what people who have taken part in the Pure Meditative Peace Course have to say about it:

“I feel like a more calm, level-headed and loving person. My partner has noticed too and I just feel happier in my own body and mind.”

“A few months ago I did the Pure Meditative Peace course with Monique and it’s been the perfect way to incorporate a meditative technique into my day. I haven’t missed a day since!”

“The benefits are very noticeable. I’m more patient, feel more calm and can channel my energy into projects and ideas better.”

To book your place, please email Sarah, our Groups Coordinator on sarah@kindredservices.org.nz or call or text 020 4026 0362.